Meditation

Austin Meditation

  • About Meditation
  • Meditation Experiences
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Find true peace within
Learn how to become your true self

Join Us Virtually & In-person
For Unlimited Access To
● Several live, small group classes daily
● Personalized 1-1 guidance and support

Book Your Free Consultation

we invite you to begin or deepen your meditation practice and find enduring peace within

Receive a free 30 minute consultant session with a one on one meditation guide to introduce you to the basics of our meditation.
We are now offering both in-person and remote guided meditation classes through video chat application, Zoom.
We'll let you know how to join as soon as we get your RSVP. Thank you.
Book your session now!

Our Meditation Program

FOR MEMBERS
◐ Daily group / private guided meditation

FREE MEDITATION FOR PUBLIC
◐ Better Sleep Meditation Tue & Thur 9 pm
◐ How To Meditate. Wed 6 pm, Sat 2 pm
◐ Inspirational Meditation Tue 9:30 am, Thur 9:30 am
◐ Meditation for Beginners Fri 6 pm
◐ Kids Meditation Sun 2 pm
◐ Meditation for Healing Mon 6 pm
◐ Meditation for Stress Relief Mon 9 pm, Sun 9:30 am

Book your free session at
www.onlinemeditationevents.com

Stop Suppressing, Start Cleansing

comparison of normal people and those cleansing their mind showing how subtraction method of meditation exercises work

Cleansing the mind is the Solution

The meditation method is a 7 steps program that will give you the ability to reflect on yourself and expand your consciousness through the unique method. You will get to know yourself and world through a wider perspective and find true happiness within you.

3 Simple Steps

one practicing meditation showing how to meditate for beginners
  • 01Recall

    Recall the remembered thoughts (pictures). The pictures are your mind.

  • 02Reflect

    Through self-reflection, you will get to know yourself from a greater perspective.

  • 03Discard

    When you discard the pictures through this method, you will find your true self.

Complete Freedom!

one who is relaxed learning how to meditate

An easy meditation program for beginners and experts alike.

Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.

Discard your mind

Negative mind
Anxiety
Judgement
Selfishness
Depression

Improve your life

Positive mind
Peace of mind
Acceptance
Compassion
Happiness
My Brain

The meditation method allows you to let go of the sources of the obstacles and burden that are in your mind. As you empty your mind from the accumulated thoughts. You will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at the highest potential, full of energy, creativity, and wisdom to conquer your life challenges and each your goals.

How Our Lives Improved!

Brighter than ever

People here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup.
Alexandra B. / Massage Therapist / Stockholm, Sweden

Improvement

The cool thing about this meditation method is that it has this ability to show you who you are from a much bigger perspective than yourself. It is really hard…
Hjörtur H. / Web Developer and Co-Founder / Stockholm, Sweden

Gratitude

Now, there is a huge difference between the me before and the me now. Before, I needed so many things in life to be happy.
Joakim H. / New Grad / Stockholm, Sweden

Changed my entire life

Through the past 4 months of meditation in Korea, I was able to get over my traumatic experiences of my past, conquer my phobias, and be free from the health conditions that have been following me all my life. Many people tell me that I have changed a lot and that I look brighter and younger.
Tuyet D. /Executive VP @ M.P.A. / Palisades Park, NJ, USA

More Experiences

Simple, Powerful & Systematic Method

 

a woman practicing relaxation meditation

Our method is a step-by-step guided meditation practice,
designed for anyone regardless of experiences.

Cleanse the mind to return to
your original nature,
and find lasting peace and happiness within.

Your journey to happiness

Live online meditations via Zoom

Book Your Free Intro Meditation Session

As the situation surrounding COVID-19 continues,
we all are going through a very stressful time.
Let's stay strong and find peace in mind so we can go through this situations together. We are now offering remote guided meditation classes through video chat application, Zoom.
We'll let you know how to join as soon as we get your RSVP. Thank you.

Austin Meditation Center
Austin
512-585-6987
If you do not see the map, click

How has human mind been created?
And how do we empty our minds?

Please scroll down

Human mind has been created
Just like how a camera functions to take pictures.

scene1_human01 scene1_human02 camera

Just as a camera takes pictures,

lovephoto

your body and its 5 senses
(eyes, nose, ears, mouth, and the body itself) is a camera

lovecopy

that takes pictures in your mind of everything
you have experienced.

scene1_human01 flower scene1_human02 scene1_human03 scene1_human04 flower_copy01

Now, close your eyes and try to recall a flower.

scene2_human01 dot dot dot

Does it come up?
That is the picture that you have taken in your mind.

scene2_human02 flower_copy02

Your family that you have known since you were a child,
have been taken in your mind as pictures.

scene3_human01 scene3_mom scene3_human02 mom_copy

Arguments with a friend,

fight_copy

memories of a first love,

scene3_human03 love_copy

stress, anxiety, and even the good moments are
all simply just pictures in your mind.

scene3_human04 scene3_home home_copy scene3_money money_copy scene3_sad sad_copy scene3_human04_1 man_copy grandfather_copy

These pictures in your mind are the mind clutter.

cloud_b cloud_s
cloud_l1 cloud_l2 cloud_l3 cloud_l4 cloud_l5 cloud_l6 cloud_l7 cloud_l8 cloud_l9 cloud_l10

And up to now, you have never escaped from the picture world in your mind.

scene3_human05

This meditation method
cleans out those pictures in your mind.

Through the 7 levels of this method,
you can look back on your life and
throw away those pictures one by one.

scene4_human01 scene4_human02 mom_copy2 fight_copy2 love_copy2 home_copy2 money_copy2 sad_copy2 man_copy2 grandfather_copy2

The more you throw away those pictures in your mind,
the lighter and more peaceful you will feel.

scene4_human03 scene4_human04 dot_cloud_1 dot_cloud_2 dot_cloud_3 dot_cloud_4 dot_cloud_5

You will realize your true self
and be able to understand the principles of the world.

shine

You will become happy and be without stress or anxiety.
The best days of your life begins.

scene4_human05 flower04 flower05 flower04 flower03 flower01 flower02 flower02 flower01 flower02 flower02 flower01 flower02 flower01 flower02 flower02 flower01 flower01 flower02
  • About Meditation
  • Meditation Experiences
  • Contact Us


© Austin Meditation

Austin

austinmeditation1@gmail.com

512-585-6987

1501 W Koenig Ln, Austin, TX 78756